Easy yoga flow

Let's say you had a strenuous vinyasa practice and still want to flow the next day. Or you haven't practiced for a while. This video offers just that! Welcome to my easy yoga flow. Perfect for anyone who wants to flow at an easy pace, and still cultivate energy in the process.
Class length: approx 1 hour 20 minutes

Accepting the breath

In case you are tired of politics. Here is a breath video for you. Even if you don't meditate. Its worth listening to. We are dealing with basic elements of life here like breath and emotions and just being smart about upset and worry. Enjoy!

Stress & Elections

In spite of all darkness in the world there is also light. That light is in our hearts! So lets give ourselves a moment to connect to that light. Enjoy my small video gift and read more on blog